Banana Blueberry Smoothie with Kefir
Serves 1
Creamy, lightly sweet, and lightly tart, this Banana Blueberry Smoothie with Kefir is made with whole-food ingredients and no protein powder. With approximately 26 grams of protein, 11 grams of fiber, and no added sugar, it’s a satisfying choice when you need breakfast on the go or an afternoon pick-me-up.
Print Recipe
Pin Recipe
Email Recipe
Ingredients
- 1 cup plain unsweetened kefir
- ⅓ cup plain unsweetened Greek yogurt
- ½ cup frozen wild blueberries
- 1 small ripe banana
- 1 tablespoon hemp hearts
- 1 tablespoon ground chia seeds
- 1 tablespoon natural almond butter
- 1 pinch sea salt
Instructions
- Add all the ingredients to a blender, starting with the kefir and Greek yogurt.
- Blend on high until completely smooth, stopping to scrape down the sides if needed. If the smoothie is thicker than you prefer, blend in cold water, 1 tablespoon at a time.
- Pour into a glass and serve immediately.