Protein Pumpkin Smoothie
Serves 1
This protein pumpkin smoothie is creamy, lightly sweet, and made with Greek yogurt, pumpkin puree, flaxseed, hemp hearts, and almond butter. It packs more than 30 grams of protein and 9 grams of fiber into one satisfying smoothie, without protein powder or banana.
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Ingredients
- ¾ cup (176g) frozen pumpkin puree
- ¾ cup (176g) plain Greek yogurt
- ½ cup milk
- 1 tablespoon almond butter
- 1 tablespoon ground flaxseed
- 1 tablespoon hemp hearts
- 1 teaspoon maple syrup
- ½ teaspoon pumpkin pie spice
- ½ teaspoon vanilla extract
- pinch fine sea salt
Instructions
- Add all the ingredients to a blender, starting with the milk and Greek yogurt.
- Blend on high until completely smooth, stopping to scrape down the sides if needed. If the smoothie is thicker than you prefer, blend in cold water, 1 tablespoon at a time.
- Pour into a glass and serve immediately.