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Caramelized Sweet Potatoes with Cottage Cheese

Caramelized sweet potatoes topped with cottage cheese, toasted pine nuts and microgreens
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Serves 2
Sweet potatoes roasted cut-side down until tender and caramelized, then topped with creamy cottage cheese, toasted pine nuts and microgreens for an easy meatless lunch or light dinner.
Prep 5 minutes
Cook 45 minutes
Resting Time 10 minutes
Total 1 hour
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Ingredients

  • 2 medium sweet potatoes, scrubbed and dried
  • 1 tablespoon extra-virgin olive oil, plus a little more for the pan
  • ½ teaspoon smoked paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon kosher salt
  • ¼ teaspoon freshly ground black pepper
  • 1 cup cottage cheese
  • 2 tablespoon pine nuts
  • Microgreens, for topping

Instructions

  • Preheat the oven to 375°F. Lightly coat a flat, unlined aluminum sheet pan with a thin layer of olive oil where the sweet potatoes will sit.
  • Cut the sweet potatoes in half lengthwise, leaving the skin on.
  • In a large bowl, coat the sweet potato halves with the olive oil, smoked paprika, garlic powder, salt and black pepper, making sure the cut sides are well coated.
  • Place the sweet potatoes cut-side down on the prepared baking sheet. Roast for 40–45 minutes, or until tender.
  • During the last 5 minutes of roasting, add the pine nuts to an open area of the baking sheet. Toast until lightly golden, keeping an eye on them so they don't burn.
  • Remove the pan from the oven and let the sweet potatoes rest cut-side down on the pan for 10 minutes. Carefully flip them over.
  • Top each serving with ½ cup cottage cheese, toasted pine nuts and microgreens. Add additional black pepper, if desired.
Serving: 1sweet potato | Calories: 318kcal | Carbohydrates: 31g | Protein: 17g | Fat: 16g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 3g | Cholesterol: 18mg | Sodium: 653mg | Potassium: 763mg | Fiber: 5g | Sugar: 12g | Vitamin A: 32473IU | Vitamin C: 6mg | Calcium: 175mg | Iron: 2mg