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Greek Yogurt Berry Chia Parfait

finished chia berry Greek yogurt parfait with almonds and mixed berries
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Serves 1
A creamy Greek yogurt parfait layered with chia, flax, fresh berries, and crunchy sliced almonds. Simple, nourishing, and easy enough to return to again and again.
Prep 5 minutes
Cook 5 minutes
Total 10 minutes
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Ingredients

  • 1 cup plain Greek yogurt, unsweetened
  • 1 tablespoon chia seeds (ground or whole)
  • 1 tablespoon ground flaxseed
  • ½ cup mixed fresh berries
  • 2 tablespoon sliced almonds
  • 1 teaspoon honey (optional)

Instructions

Quick Method (ground chia)

  • Stir the yogurt with ground chia and flaxseed until combined.
  • Let sit for about 5–10 minutes to thicken.
  • Top with berries, sliced almonds, and honey, if using.

Short Soak Method (whole chia)

  • Stir the yogurt with whole chia seeds and flaxseed until combined.
  • Let sit for 20 to 30 minutes at room temperature or in the fridge, then stir again.
  • Top with berries, sliced almonds, and honey, if using.

Overnight Method (whole chia)

  • Stir the yogurt with whole chia seeds and flaxseed until combined.
  • Cover and refrigerate overnight, or at least 8 hours.
  • Top with berries, sliced almonds, and honey, if using.
Calories: 394kcal | Carbohydrates: 34g | Protein: 28g | Fat: 18g | Saturated Fat: 2g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 10mg | Sodium: 77mg | Potassium: 580mg | Fiber: 11g | Sugar: 20g | Vitamin A: 50IU | Vitamin C: 2mg | Calcium: 376mg | Iron: 2mg