Pumpkin Greek Yogurt Bowl
Serves 1
This Pumpkin Greek Yogurt Bowl combines plain Greek yogurt with lightly sweetened, spiced pumpkin purée, crunchy pecans, pepitas and coconut flakes. With plenty of protein and fiber and just a little maple syrup, it’s an easy fall breakfast that comes together in about five minutes.
Prep 5 minutes minutes
Total 5 minutes minutes
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1 cup whole plain Greek yogurt ½ cup organic pumpkin purée 2 teaspoon pure maple syrup, divide ½ teaspoon pumpkin pie spice 2 tablespoon chopped pecans 1 tablespoon raw pepitas 1 tablespoon unsweetened, unsulphured coconut flakes
In a small bowl, stir together the pumpkin purée, 1½ teaspoons maple syrup and pumpkin pie spice until well combined.
Spoon the Greek yogurt into a serving bowl or jar.
Spoon the pumpkin mixture over the Greek yogurt.
Top with the pecans, pepitas and coconut flakes.
Drizzle the remaining ½ teaspoon maple syrup over the top and serve.
Calories: 432 kcal | Carbohydrates: 32 g | Protein: 27 g | Fat: 24 g | Saturated Fat: 5 g | Polyunsaturated Fat: 7 g | Monounsaturated Fat: 10 g | Trans Fat: 0.02 g | Cholesterol: 10 mg | Sodium: 82 mg | Potassium: 763 mg | Fiber: 7 g | Sugar: 20 g | Vitamin A: 19088 IU | Vitamin C: 6 mg | Calcium: 296 mg | Iron: 4 mg