Go Back
–+ servings

Pumpkin Greek Yogurt Bowl

Pumpkin Greek Yogurt Bowl topped with pecans, pepitas and coconut
No ratings yet
Serves 1
This Pumpkin Greek Yogurt Bowl combines plain Greek yogurt with lightly sweetened, spiced pumpkin purée, crunchy pecans, pepitas and coconut flakes. With plenty of protein and fiber and just a little maple syrup, it’s an easy fall breakfast that comes together in about five minutes.
Prep 5 minutes
Total 5 minutes
Print Recipe Pin Recipe

Ingredients

  • 1 cup whole plain Greek yogurt
  • ½ cup organic pumpkin purée
  • 2 teaspoon pure maple syrup, divide
  • ½ teaspoon pumpkin pie spice
  • 2 tablespoon chopped pecans
  • 1 tablespoon raw pepitas
  • 1 tablespoon unsweetened, unsulphured coconut flakes

Instructions

  • In a small bowl, stir together the pumpkin purée, 1½ teaspoons maple syrup and pumpkin pie spice until well combined.
  • Spoon the Greek yogurt into a serving bowl or jar.
  • Spoon the pumpkin mixture over the Greek yogurt.
  • Top with the pecans, pepitas and coconut flakes.
  • Drizzle the remaining ½ teaspoon maple syrup over the top and serve.
Calories: 432kcal | Carbohydrates: 32g | Protein: 27g | Fat: 24g | Saturated Fat: 5g | Polyunsaturated Fat: 7g | Monounsaturated Fat: 10g | Trans Fat: 0.02g | Cholesterol: 10mg | Sodium: 82mg | Potassium: 763mg | Fiber: 7g | Sugar: 20g | Vitamin A: 19088IU | Vitamin C: 6mg | Calcium: 296mg | Iron: 4mg