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Protein Pumpkin Smoothie
This protein pumpkin smoothie is creamy, lightly sweet, and made with Greek yogurt, pumpkin puree, flaxseed, hemp hearts, and almond butter. It packs more than 30 grams of protein and...
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What Does “Midlife-Friendly” Mean, Anyway?
August 31, 2026 What exactly makes a recipe midlife-friendly? For me, it has much more to do with what I can add…
Hi, I'm Sue.
I’m a food photographer and recipe developer, and this space grew out of my own midlife shift toward feeling better in my body and life.
I’m not here to tell you what to do.
I’m here to share what’s been working for me.
NOTES FROM MY MIDLIFE TABLE
Recipes, reflections, rituals, and a weekly edit of what I’m eating, loving, and what’s nourishing me right now.
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