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My Midlife Table

Main Dishes

  • Chicken and chickpea salad served in whole wheat pita pockets

    Chicken and Chickpea Salad with Cottage Cheese

  • Caramelized sweet potatoes topped with cottage cheese, toasted pine nuts and microgreens

    Caramelized Sweet Potatoes with Cottage Cheese

  • Bowl of butter bean stew with Italian chicken sausage, carrots, tomatoes and kale

    Butter Bean Stew with Italian Chicken Sausage

  • Smoky beef lentil chili with ground beef, brown lentils and kidney beans

    Smoky Beef & Lentil Chili

  • Golden whole roasted chicken surrounded by roasted carrots, chickpeas and shallots.

    Lemon Herb Whole Roasted Chicken with Carrots & Quinoa

  • Bowl of three bean turkey chili topped with Greek yogurt, avocado, cilantro, pepitas and lime

    Three Bean Turkey Chili

  • Hand holding a roasted red pepper chicken lavash wrap beside avocado cucumber salad

    Roasted Red Pepper Chicken Lavash Wraps

  • Serving grilled miso marinated steak tip skewers

    Miso Marinated Steak Tips with Garlic & Herbs

Nourishment isn’t about trying harder.
It isn’t about perfection.

It’s about how we live, what we choose,
and creating the conditions that allow your body to respond.

Pull up a chair. Get recipes, reflections, and what’s nourishing me lately — Join The Newsletter

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