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Recipes

Here you’ll find my most recent, nourishing, midlife-friendly recipes for the way I cook and eat now. These are the simple, balanced recipes I come back to again and again, shared from my kitchen table to yours.

Browse by category: Breakfast, Main Dishes, Soups & Stews, Pastas & Grains, Salads, Vegetables & Sides, Sauces & Condiments, Smoothies & Drinks,
Snacks & Treats

  • Veggie egg muffins with cottage cheese, broccoli, spinach and red pepper served with whole-grain toast

    Veggie Egg Muffins with Cottage Cheese

  • Homemade chicken bone broth served warm in a glass mug with jars of broth behind it.

    Homemade Chicken Bone Broth

  • Golden whole roasted chicken surrounded by roasted carrots, chickpeas and shallots.

    Lemon Herb Whole Roasted Chicken with Carrots & Quinoa

  • Bowl of three bean turkey chili topped with Greek yogurt, avocado, cilantro, pepitas and lime

    Three Bean Turkey Chili

  • Hand holding a roasted red pepper chicken lavash wrap beside avocado cucumber salad

    Roasted Red Pepper Chicken Lavash Wraps

  • Banana blueberry smoothie with kefir in a glass beside peeled banana and mint leaves

    Banana Blueberry Smoothie with Kefir

  • Mediterranean farro salad with arugula, feta, tomatoes, cucumber and Kalamata olives

    Mediterranean Farro Salad with Arugula & Feta

  • Serving grilled miso marinated steak tip skewers

    Miso Marinated Steak Tips with Garlic & Herbs

  • Homemade Apple Cider Vinegar Vinaigrette with a dripping whisk above a mason jar.

    Apple Cider Vinegar Vinaigrette

  • Jar filled with homemade vanilla almond granola on a baking sheet with scattered granola.

    Vanilla Almond Granola

  • Spinach salad with apples, walnuts, dried cranberries, sunflower seeds, goat cheese, and apple cider vinaigrette being drizzled over the top.

    Spinach Salad with Apples and Walnuts

  • chia berry Greek yogurt parfait with blueberries, blackberries, almonds, and honey drizzle

    Greek Yogurt Berry Chia Parfait

What's Nourishing Me Lately

  • Jar filled with homemade vanilla almond granola on a baking sheet with scattered granola.
    Vanilla Almond Granola
  • Spinach salad with apples, walnuts, dried cranberries, sunflower seeds, goat cheese, and apple cider vinaigrette being drizzled over the top.
    Spinach Salad with Apples and Walnuts
  • Hand arranging fresh flowers in a glass jar vase
    Things That Made a Bigger Difference Than I Expected
Notes from My Midlife Table

Recipes, reflections, and
honest conversations about midlife.

Join the list
Sue Chester standing on a stone wall in Italy with a camera, overlooking a historic town

I’m Sue,

Creator of My Midlife Table. Somewhere along the way, what used to work… stopped working.

What I share here are the small, intentional shifts that helped me feel more like myself again—through the way I eat, move, and
live each day.

Nothing extreme. Just real life.

More about me and My Midlife Table →
Nourishment isn’t about trying harder.
It isn’t about perfection.

It’s about how we live, what we choose,
and creating the conditions that allow your body to respond.

Pull up a chair. Get recipes, reflections, and what’s nourishing me lately — Join The Newsletter

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