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My Midlife Table

Recipes

  • Veggie egg muffins with cottage cheese, broccoli, spinach and red pepper served with whole-grain toast

    Veggie Egg Muffins with Cottage Cheese

  • Homemade chicken bone broth served warm in a glass mug with jars of broth behind it.

    Homemade Chicken Bone Broth

  • Golden whole roasted chicken surrounded by roasted carrots, chickpeas and shallots.

    Lemon Herb Whole Roasted Chicken with Carrots & Quinoa

  • Bowl of three bean turkey chili topped with Greek yogurt, avocado, cilantro, pepitas and lime

    Three Bean Turkey Chili

  • Hand holding a roasted red pepper chicken lavash wrap beside avocado cucumber salad

    Roasted Red Pepper Chicken Lavash Wraps

  • Banana blueberry smoothie with kefir in a glass beside peeled banana and mint leaves

    Banana Blueberry Smoothie with Kefir

  • Mediterranean farro salad with arugula, feta, tomatoes, cucumber and Kalamata olives

    Mediterranean Farro Salad with Arugula & Feta

  • Serving grilled miso marinated steak tip skewers

    Miso Marinated Steak Tips with Garlic & Herbs

  • Homemade Apple Cider Vinegar Vinaigrette with a dripping whisk above a mason jar.

    Apple Cider Vinegar Vinaigrette

  • Jar filled with homemade vanilla almond granola on a baking sheet with scattered granola.

    Vanilla Almond Granola

  • Spinach salad with apples, walnuts, dried cranberries, sunflower seeds, goat cheese, and apple cider vinaigrette being drizzled over the top.

    Spinach Salad with Apples and Walnuts

  • chia berry Greek yogurt parfait with blueberries, blackberries, almonds, and honey drizzle

    Greek Yogurt Berry Chia Parfait

Nourishment isn’t about trying harder.
It isn’t about perfection.

It’s about how we live, what we choose,
and creating the conditions that allow your body to respond.

Pull up a chair. Get recipes, reflections, and what’s nourishing me lately — Join The Newsletter

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