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My Midlife Table

Author: mmtmuse54

  • Chicken and chickpea salad served in whole wheat pita pockets

    Chicken and Chickpea Salad with Cottage Cheese

  • Caramelized sweet potatoes topped with cottage cheese, toasted pine nuts and microgreens

    Caramelized Sweet Potatoes with Cottage Cheese

  • Bride holding a bouquet of white calla lilies with a small framed photograph of her mother on her wedding day tied to the stems.

    When Old Grief Comes Knocking

  • Bowl of butter bean stew with Italian chicken sausage, carrots, tomatoes and kale

    Butter Bean Stew with Italian Chicken Sausage

  • Homemade chocolate granola in a mason jar and small bowl with granola scattered around them

    Chocolate Granola with Cacao, Nuts & Seeds

  • Hand holding a pumpkin smoothie topped with pepitas and pumpkin pie spice

    Protein Pumpkin Smoothie

  • High protein overnight oats topped with chopped pear and pecans

    High Protein Overnight Oats with Pear & Greek Yogurt

  • Smoky beef lentil chili with ground beef, brown lentils and kidney beans

    Smoky Beef & Lentil Chili

  • Kiwi banana cashew snack plate with fruit, prunes and cashews

    Kiwi Banana Cashew Snack Plate

  • Dark chocolate cashew clusters topped with flaky sea salt in mini muffin liners

    Dark Chocolate Cashew Clusters

  • Close-up of roasted cauliflower with Parmesan, toasted pine nuts and fresh herbs in a serving bowl

    Roasted Cauliflower with Parmesan, Pine Nuts & Herbs

  • Pumpkin Greek Yogurt Bowl topped with pecans, pepitas and coconut

    Pumpkin Greek Yogurt Bowl

  • Veggie egg muffins with cottage cheese, broccoli, spinach and red pepper served with whole-grain toast

    Veggie Egg Muffins with Cottage Cheese

  • Two seagulls resting on wooden pilings overlooking the water on Martha’s Vineyard

    Slowing Down When Everything Feels Like It’s Speeding Up

  • Homemade chicken bone broth served warm in a glass mug with jars of broth behind it.

    Homemade Chicken Bone Broth

  • Golden whole roasted chicken surrounded by roasted carrots, chickpeas and shallots.

    Lemon Herb Whole Roasted Chicken with Carrots & Quinoa

  • Bowl of three bean turkey chili topped with Greek yogurt, avocado, cilantro, pepitas and lime

    Three Bean Turkey Chili

  • Overhead view of woman's hands preparing a ripe tomato on a marble surface with fresh tomatoes and basil.

    What Does “Midlife-Friendly” Mean, Anyway?

  • Hand holding a roasted red pepper chicken lavash wrap beside avocado cucumber salad

    Roasted Red Pepper Chicken Lavash Wraps

  • Banana blueberry smoothie with kefir in a glass beside peeled banana and mint leaves

    Banana Blueberry Smoothie with Kefir

  • Mediterranean farro salad with arugula, feta, tomatoes, cucumber and Kalamata olives

    Mediterranean Farro Salad with Arugula & Feta

  • Serving grilled miso marinated steak tip skewers

    Miso Marinated Steak Tips with Garlic & Herbs

  • Pantry staples including hemp seeds, flaxseed, chia seeds, prunes, chia seeds, sliced almonds and basil seeds on a kitchen counter with fresh flowers.

    What Lives in My Kitchen

  • Homemade Apple Cider Vinegar Vinaigrette with a dripping whisk above a mason jar.

    Apple Cider Vinegar Vinaigrette

  • Jar filled with homemade vanilla almond granola on a baking sheet with scattered granola.

    Vanilla Almond Granola

  • Spinach salad with apples, walnuts, dried cranberries, sunflower seeds, goat cheese, and apple cider vinaigrette being drizzled over the top.

    Spinach Salad with Apples and Walnuts

  • Hand arranging fresh flowers in a glass jar vase

    Things That Made a Bigger Difference Than I Expected

  • Sue Chester, founder of My Midlife Table, natural light portrait

    Naming Things Out Loud: When My Body Started Changing

  • chia berry Greek yogurt parfait with blueberries, blackberries, almonds, and honey drizzle

    Greek Yogurt Berry Chia Parfait

Nourishment isn’t about trying harder.
It isn’t about perfection.

It’s about how we live, what we choose,
and creating the conditions that allow your body to respond.

Pull up a chair. Get recipes, reflections, and what’s nourishing me lately — Join The Newsletter

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